Privacy PolicyLiving with anxiety can be one of the toughest things. It will always be there. Of your life Anxiety and feeling anxious can be term as suffering from stress. However, being diagnos with anxiety is so much more than just the every day stress of life. Anxiety is a fear that hangs over your head every day. It’s something that can suddenly hit you and bring you down. Living with Anxiety For my anxiety, when things get bad, it comes in the form of panic attacks.

After a panic attack occurs

For anyone who has never experienc the feelings whatsapp mobile number list of a panic attack they will never truly understand how terrifying it can be. I can be driving the car, sitting in a classroom, in a lecture theatre, at my desk at work and suddenly a panic attack strikes. The horrendous feelings just overcomes you. There’s no other way to describe the feeling other than it feels like you are dying and the whole world around you is getting further away from reality. Your heart races as if it is about to beat out of your chest, your whole body shakes. The sweat will pour out of your skin, your breathing becomes uncontrollable. You feel like you will never be able to steady this.

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You lose control over your

As these symptoms occur one by one, the Forex Email List tears roll down my face until I sob uncontrollably trying to gain control over my own body. Once you feel it coming it can be extremely difficult to stop. Sometimes it just takes over your body and you have to fight to gain control again. For me, living with anxiety means that this panic can strike at any moment. Some people can be incribly understanding and give you all of their support whilst others laugh, call you attention seeking and just don’t understand how hard it can be to have that fight every day in life.